KBS-BJs-Dubs/CF Kids-JV & Varsity/Happy BDay Dan B

dan-b-bdayWednesday October 26,2016

:-) :-) Happy Birthday Dan B:-) :-)

CF Kids:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOMx12* 1:KB Swings 53/35/27 2:Box Jumps 24/20/20 step up 3:DUs/Singles *Keep track of reps per round then add all reps for final score. If doing Singles divide total singles by 3.

Skill/Strength: EMOMx4 20 DUs 3 BJs 5 KBS

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Chuck Rx 53-44-42 Glenda 15-S\80-51-74 Phil Rx\62-41-160 Matt K S\87-59-96 Tim B 35-S\81-62-88 Lynne 25-S\74-41-141 Rachel L. 27-S\62-60-144 Jim L. 27-S\75-40-103 Kathy 20-S\66-41-115 Meghan S\69-40-125

6:00 Mike M. Rx\61-52-242 Maria 27-20" Step ups-S\80-60-153 Catie 20 Russian-20"Step ups-S\103-42-140 Brendan 35-20"-S\65-46-82 Rocky 35 Russian-S\85-52-170 Beetle Rx\74-62-192

7:00 Matt G. Rx\68-29-161 Marcia 10 Russian-12"Step ups-line hop\136-59-40 Katie 20" Step up\70-67-225 Jennay Rx\85-63-188

9:00 Bill O 44-20" step ups-S\52-41-105 Jess C. 35 Russian\124-62-82 Rich 53-S\70-48-119 John 35-20"-S\60-50-125

10:00 Joe C. 53-S\91-49-102 Old Style 27-S\65-42-122 Ace 44-20" step ups-S\64-43-70 Lou 53-S\107-62-156 Melissa T.27-S\63-43-131 Kristy 27-S\89-60-111 Irv 35-S\68-48-86 Erin L. 27-Line Jumps\86-57-152 Eddie Rx\78-45-322 Genelle 35-S\65-45-79