Clusters-Pull Ups/Back Squat/CF Kidst-Varsity/Happy BDay Brett

hbd-brettMonday October 24,2016

:-) :-) Happy Birthday Brett :-) :-)

CFKids:Varsity(13-17 years)5:00-6:00pm

WOD 5 Rounds 5 Clusters 135/95/65 10 Pull Ups

Skill/Strength: Back Squat 5x5 @ 70% from 10-10-16

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 65-r\8:08 Kate 45-r&b\9:01 Glenda 35-g\9:13 Jocelyn 65-b\10:28 Debra 65\8:31 Kathy 45-b\9:06 Coffey Rx\7:50 Timmy B. 95\10:50 Rich 75\8:24 Jim N. 95\10:39

6:00 Victor 95\9:34 Rocky 85-g\9:09 Joe V. 115\10:09 Jose El Chapo 85-b\8:10

7:00 TPC 95\8:50 Curtis Mod.\8:25 Sarah 55-p&r\9:09 Marcia Mod.\9:44

9:00 John Mc Rx\9:11 Eddie Rx\ Charles Rx\7:06 Matt G. 95\11:19 Randy 95\9:09 Bill O. 65-jpu\8:48 Richie 95\10:44 Kevin Rx\7:30 Irvin 95\12:51 Jess C. Rx\12:23 Ms. February 85\8:34 April 65-b&g\9:11 Meaghan 85\15:22 Erin L. 65-r&g\11:37

10:00 Joanna Mod.\8:45 Genelle 65\13:02 Kristy 55-b\7:27 Joe C. 115\11:40 Louis Rx\6:18 Reed 65\11:49

4:00 Ron 95\9:17 Chris E. 95\7:56 Magic Milo 95\11:00

6:00 Christine 65 9:57 Cyndi 65 BG 10:30 Shelby RX 10:25 MKMC 75 9:49 Ian 75 R 12:27 Dre 85 2B 9:01 Matt 115 12:06

7:00 Dave RX 5:14 Alex 95 13:13 Kaylie 65 8:09 Eric 95 10:15 Jcohn 75 12:43