Barbells for Boobs-Helen Meets Grace/Boot Camp/Happy BDay Dan

BFB_Logoshappy-birthday-dan-e1r6qnSaturday October 22,2016

:-) :-) Happy Birthday Dan :-) :-)

Boot Camp:8:15-9:15am

Team WOD:9:30-10:45am

We will have brunch catered by Chuck Southern BBQ around 11:00am following the last heat. $20 donations are appreciated for charity and catering, or $50 for T-Shirt, charity and catering. $30 for T-Shirt Only

WOD “Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 KB Swings 53/35 12 Pull ups then… 30 Clean and Jerks 135/95/65

*One partner works at a time; split reps as you see fit ** Both partners must run 400m together *** One kettlebell and one bar per team

Warm Up: 800 m Group Run then Group Dynamic Warm Up