Boot Campy Kinda Day/Thunderstruck/Barbells for Boobs Tomorrow/Happy BDay Jim

BBFB Tshirt_FRONTsew-bdayFriday October 21, 2016

:-) :-) Happy Birthday Sewnig :-) :-)

Reminder:Barbells for Boobs Tomorrow. 9:30 partner WOD, "Helen Meets Grace" $20 Donation or $50 gets a CFB/BBFB T-Shirt.

WOD 21 min EMOM Min 1: 15/12 Cal Row Min 2: 35 DUs-6 T2B Min 3: 5 Box Jumps 24/20/20 step up-10 Push Ups

Skill/Strength: "Thunderstruck" Burpees then

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Coffey Rx Kate W DUs-K2E Debbie Rx Meghan W Singles Rachel L Singles Kathy Singles Tim B Singles Jocelyn Singles

6:00 Matt G DUs (Singles-later)Step Ups Robo Cop Rx Jimmy John Singles Mike M Rx Katie N DUs- Step Ups Maria Singles-Hanging Knee Raises-Step Ups Jenay Rx Vin Rx

7:00 TPC Rx Marcia 6 cal row-line hops-12" step ups Pete S-HKR-20" Kevin C S Tom K S-20" Denis S-HKR-20"

9:00 MKR Singles Melissa T Singles Eddie Rx Old Style Singles Ace Singles-20" step ups Jess C Rx Corinne Singles Meaghan Singles MKC Rx

10:00 Kate Z Singles Joe C Singles Kevin S Rx Lou Singles Kristy Singles Genelle Singles

4:00 Mrs. Reed Singles Mr. Reed RX Jeremy RX Bill O'D. Singles-K2E-20" Step-Ups Sarah Singles

5:00 Tommy Singles Shelby RX Caitlin Singles-K2E

6:00 Ed Line Hops-K2E-24" Step-Ups Malopy RX Dre' Singles-K2E-20" Kaylie Singles Cyndi Singles-K2E Dave RX