Oly 1RM Day/Boot Camp/Happy Bill O

hbdThursday October 20,2016

:-) :-) Happy Birthday Bill O :-) :-)

Boot Camp:5:00-6:00pm

WOD Snatch 1RM C&J 1 RM

Warm Up: 600 m Row Tabata-:20 hard row/:10 easy row until 600 is reached Then Barbell Warm Up

5:00 Mercedes 65\85 Kate 42\72(PR) Lisa 85\105 Jim N. 125\175(PR) Timmy B. 100(PR)\115(PR) Louis 145\205

6:00 Victor 95\135 Vinsanity 120\165 Alex 145\205 Rocky 110\135 Matt G. 175\255

7:00 TPC 105\135 Jennay 130\170 Denis 115(PR)\185(PR) Peter 115(PR)\135(PR)

9:00 John Mc. 160\210 Randy PVC\205 Bill O'D. 85\115 Jess C. 95\125 Mark 55\105 Ace 135(PR)\195 Old Style 55\75(PR) Megg 85\215

10:00 John 135\205

4:00 Kate Z 100\115(PR) Ron 160(PR)\185 Lou 155(PR)\210(PR) Jen M Conditioning Sam B 70(PR)\120 (PR) Timmayyy 145(PR)\185(PR)

6:00 Lori 70 (PR!)\97(PR!) Dawn 70\95 Matt 125\technique Amy H. 55\85 (PR!) Malopy 195(PR!)\235 Robbie 205\245 MKC 122 (PR!)\145(PR!)

7:00 Drake 137(PR!)\187(PR!) Eric 135\187 (PR!) Jcohn Technique\115 (PR!)