Jackie/CF Kids-JV & Varsity/Open Gym

Wednesday October 19, 2016 CF Kids:JV(6-12 years)Canceled!! Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

"Jackie" 1000 m Row 50 Thrusters 45/35/15 30 Pull Ups

Skill/Strength: 3 Rounds 200 m Run 5 Thrusters 3 Pull Ups

Warm Up: 800 m Row then Mobility

5:00 Mercedes p&b-10:41 Coffey rx- 8:39 Debbie rx- 10:57 Glenda g-15- 12:25 Matt g- 10:44 Kathy b- 11:48 Rich rx- 10:35 Tim - 11:55 Louis rx- 8:11

6:00 katie rx- 11:03 Shawn rx- 7:20 Rocky g- 10:04 Mickey b- 9:18 Mike M. rx- 7:59 Dan B. rx- 7:58 Joe V. rx- 9:30 Vin rx 9:48

7:00 Marcia pvc-ring rows- 8:58 Phil rx- 9:20

9:00 Bill 35-jump-12:36 Charlie rx- 8:12 Kevin jump- 13:40 Melissa b&P- 10:43 Milo rx- 10:48 John Mc rx- 9:00 Eddie rx- 7:27

10:00 Ed O' mod- 8:08 Kevin rx- 9:55 Genelle p- 13:24 Allie rx- 10:52 Christy b- 10:33 Jack g- 10:16 Murph rx- 11:46 Jerry 15-jump- 13:40