Barbells and Running/T2B Cycle Begins/Boot Camp

new-years-inspirational-quotes-fitness-health-memes-2Tuesday October 18,2016

Boot Camp:5:00-6:00pm

WOD 800m Run 30 Power Snatches, 95/65/45 800m Run 30 OHS, 95/65/45 800m Run 30 Thrusters, 95/65/45

Skill/Strength: For Time: 50 T2B* We are starting the next cycle in our Gymnastics program. The goal is to try and string as many reps as possible throughout the set. Hoepfully through the next 4 weeks we will be able to string higher sets of reps together.

Warm Up: :40 each -OH Lunges 25/15/10 -Jumpig Jacks -Push Ups -Air Squats -Plate Halos -Plate G2OH -Dive Bombers -Scap Pull Downs then Shoulder Mobility

5:00 Kate (4:05)35\27:15 Mercedes (5:07) 45\24:26 Meghan (6:10)45\26:52 Ray (4:06) RX\22:44 Jim (5:26) Row-75\27:19 Lou (3:40) RX\19:56 Anne (5:52) 35\21:49 (Half) Lynne (5:58)35\26:59 Maria (5:52) 35\23:53 (Half) Tim (5:07)75\26:50 Matt K. (4:20) RX\22:10 Rachel (3:48) 45\21:16 Kaylie (4:00)55\22:08 Jocelyn (5:00)45\24:51

6:00 Matt G.(6:18) Row-95\27:44 Josh (5:55) RX\28:07 RoboCop (4:48) RX\19:43 Mike (3:58) RX\26:24 Vin (4:26) 75\24:08 Victor (4:38) 75\27:15 Jose (4:20) 75\24:28 Dan (4:23) RX\21:28 Alex (6:34) 85-Vest\28:51 Jimmy John (5:15) Row-75\26:15

7:00 Sarah (5:58) 45\24:26 Peter (7:00) 65\34:58 Bill (7:00) 65\37:17

9:00 John Mc (5:21)Rx\26:33 Beetle (3:18)Rx\23:08 Eddie (3:12)Rx\20:50 Mike A. (6:00)75\30:19 Andre (practiced Kip)Row\85\20:24 Kevin C. (4:02)65\Back squat\28:00 Old Style (practiced Kip)35\30:34 Ms. February (3:49)Rx\25:49 Jess C. (4:59)Rx\28:28 Meaghan Rx\35:19 MKR (4:50)Rx\29:48 Allie (4:51)Rx\28:10

10:00 Kevin (2:20)95\front squat\24:29 Sam B. (practiced Kip)Row\45\24:00 Joe C. (practiced Kip)75\26:56 Amy (practiced Kip)35\25:50 Kristy (practiced Kip)35\21:44

4:00 Chris (2:08 leg raises) 75 21:50 Tommy (4:57) Rx 25:34 Tim (leg raises 2:28) Rx 25:27 Jeremy (4:00) Rx 23:19 Kate (4:22) 55 29:58 MKMC (4:00) 45 23:34

6:00 Cyndi (8:40 - but liiikkkkeee she did 100 of these) 45 29:06 Ian (6:54) 65 28:26 Dave May (2:13) Rx 18:38

7:00 Debbae (3:20) 45 21:10 Shawn (2:29) Rx 22:53 Drake (4:52) 75 25:28 Matt B (3:44) 75 24:28 Malopy (2:05) --------

Boot Camp, WODCoachComment