PWR Cleans-BOB-Row/Back Squat/CF Kids-Varsity/Happy BDay Julie and PJ

monday_mediumjulie Monday October 17,2016

:-) :-) Happy Birthday Coach Julie :-) :-) :-) :-) Happy Birthday PJ :-) :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 30 Power Cleans 155/115/85 30 Bar Over Burpees 30 Cal Row

Skill/Strength: Back Squat 5x5 @ 65% of weight from 10/10/16

Warm Up: 800 m Run then Group Dynamic Warm Up then Mobility

5:00 Mercedes 80\10:11 Kate 55\8:58 Glenda 35\11:51 Maria 80\10:33 Meghan 85\9:38 Debra 85\9:42 Kathy 45\10:49 Matt K. 135\7:58 Coffey Rx\8:16 Jim N. 95\9:12 Timmy B. 95\9:48 Ray Rx\7:30 Lisa 85\9:41 Jocelyn 75\10:06

6:00 Victor 95\10:04 Vinsanity 115\8:42 Robo Cop Rx\7:31 Josh Rx\8:20 Jose El Chapo 85\8:58 Pinche Tim 115\Mod.\9:35

7:00 TPC 115\9:52 Matt G. Rx\11:32 Curtis Rx\8:16 Peter Mod.-135# DL\9:41 Jennay Rx\7:50 Marcia Mod.\10:50

9:00 John Mc Rx\8:59 Eddie Rx\ x Charles Rx\6:08 Mickey Mouse 115\8:51 MAgic Milo 135\10:39 Randy 115\8:42 Dan B. Rx\7:08 April 65\10:09

10:00 Kevin 135\7:25 Louis Rx\6:50 Joanna 85\7:58 Genelle 85\11:47 Ed Mod.-95# HPC\7:58 John M. 95\11:03 Mark 85\10:19 Kristy 65\8:38 Denis 115\9:59 Joe C. 115\11:00

4:00 Jen M. 85\10:46 Jack 115\9:51

6:00 Meaghan 95\11:36 MKR 95\9:12 Lori 85\8:35 Katie 85\7:12 Glenna 85\10:07 Nick 95\7:48 Ron 135\9:23 Lynne 65\11:32 Shelby 105\9:36 Christine 85\8:48 Sarah 75\8:33 Caitlin 35\12:20 MKC 95\9:13 Dawn 85\8:59 Cyndi 75/8:57

7:00 Matt 135\10:01 Eric 115\9:22 Robbie Rx 6:47