Karabel/Ball Slams-Push Press/Yoga Sunday

Friday October 14,2016 Reminder*** Yoga begins This Sunday @ 9:30am

WOD "Karabel" Compare to Jan 19, 2015 10 Rounds 3 Power Snatches, 135/95/65 15 Wall Balls 20/14/10

Skill/Strength: Tabata Ball Slams

Warm Up: Group Dynamic Warm Up then Shoulder Mobility

5:00 Coffey Rx 16:41 Kate 25-10/15:26 Rich 85-20/16:21 Mr. Kool Aid 95-25/19:05 Glenda 25-10-8'/19:31 Meghan W. 55-14/16:20 Matt K. 115-20/17:09 Tim B. 65-20-9'/17:34

6:00 Maria 55-10/16:57 Debbie 55-14/14:14 RoboCop 115-20/15:15 Mickey Mouse 95-20/14:29 Vin 95-20/17:17 Jennay Rx 13:16

7:00 TPC 95-20/19:44 April 75/14-18:06 Josh Rx 16:34 Denis 75-16/13:59 Marcia KB-2/13:31

9:00 Ray 115-20/15:58 Sam B 55-10/18:52 Matt G Rx 21:52 Dan S 95-20/22:01 Nacho Rx 17:27 Jess C 75-14/20:12

10:00 Lou Rx 12:26 Murph 95-16/19:28 Jack 95-20/17:29 Brendan 75-14>9ft/17:37 Ed O Mod 19:24 Amy K 45-10/18:24

4:00 Mrs. Reed 65-10\16:07 Mr. Reed 95-16\17:42 MKM 55-10\14:26

5:00 Mary Mod....(very)\11:09

6:00 Matt B. 115-20\19:43 Tom 115-20\15:58 Malopy 135-20-GHD\16:42