Tiger Blood/Oly Skill Work/Boot Camp

Thursday October 13,2016 Boot Camp:5:00-6:00pm

WOD "Tiger Blood" 3 Rounds 400 m Run 10 C&J 135/95/65

Skill/Strength: EMOMx8 4 min-Power Snatch+Hang Squat Snatch+Snatch Balance 4 min-Full Snatch+Hang Squat Snatch+Snatch Balance 4 min Rest EMOMx8 4 min-Power Clean+Hang Squat Clean+Push Jerk 4 min-Full Clean+Hang Clean+Split Jerk

Warm Up: Tabata 600m Row :20 hard/:10 easy until 600m is achieved then Barbell Warm Up

5:00 Mercedes 65\11:11 Kate 35\11:17 Deb Bae 65\10:09 Meghan 65\11:49 Kathy 35\11:29 Coffey Rx\11:57 Louis Rx\8:47 Timmy B. 85\12:34

6:00 Victor 95\12:10 Mike Mirin' Rx\10:23 Robo Cop Rx\9:40 Mickey Mouse 95\12:16 Jose El Chapo 85\11:44

7:00 TPC 95\12:23 Josh Rx\11:14 Matt G. (Row)135\12:24 April 65\12:05 Special K. 65\11:51 Jennay Rx\10:40 Gina 35\12:49

9:00 Corinne RX\12:44 Dre Row-115\10:24 John Mc. RX\11:09 Bam Bam RX\11:36

10:00 Kristy 45\10:38 Genelle 65\12:21 John 75\9:52 Ed Mod-135\12:03 Allie RX\13:54

4:00 Ron RX\13:06 Jeremy RX\10:31 Tommy RX\11:08 Tony 105\12:38 Kevin RX\10:44 Alex 115 w vest\12:59 Kate 65\row\10:48 Tom 75\11:33 Vin 115\11:43

6:00 Dave RX 8:11 Dawn 65 10:50 MKC RX 12:31 Matt 115 9:59 Robbie RX 8:50 Lori 65 11:50 Tim G 115 12:56 Malopy RX 10:16

7:00 Jcohn 75\14:07 Eric 95\12:18