OHS-C2B/Open Gym/CF Kids JV & Varsity

curtis-pull-upWednesday October 12,2016

CF Kids is ON today:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOMx10 Odd:10 OHS 95/65/45 Even:6 C2B

Skill/Strength: "Cindy" 5 min -5 Pull Ups -10 Push ups -15 Air Squats

Warm Up: 600 m Row then Group Dynamic Warm Up then Mobility

5:00 Glenda 25\G Rachel 45\PU Meghan 55\R&B Kathy 25\R Matt K. 95\PU Lou Rx Tim 65\G Vin 75

6:00 Beetle Rx Joe V. 15\C2B Mickey 95\JPU Shawn 95 FS\C2B Mike M. Rx Maria 35\R&b Katie 65\PU Rocky 65\G

7:00 Marcia PVC Front Squats/Body Bar Rows Curtis Thursday 10-14-16 Rx/9:57

9:00 Randy A 70# Goblet Squats Corinne Rx Old Style 45-Red+Bleu Ace 75-Green+Blue Jess C 65-Red Brendan 35-Green

10:00 BJ Rx Kevin 95 Front Squats Jack 65-Green Genelle 55-Blue