Bring a Buddy Today/Run-BMU-Lunge/Boot Camp/Happy Melissa & Robbie

happy-birthday-melissa-you-are-not-getting-older-you-are-just-getting-better-have-a-fantastic-day-fadadTuesday October 11,2016

Bring a Buddy Open House Workouts all day today. Try CrossFit Free Today!!

:-) :-) Happy Birthday Melissa T :-) :-) :-) :-) Happy Birthday Robbie :-) :-)

Boot Camp:5:00-6:00pm

WOD 3 Rounds 800 m Run 5 BMU/6 Burpee Pull Ups/7 JBMU 20 Front Rack Walking Lunges 95/65/45

Skill/Strength: For Time: 50 Strict C2B

Warm Up: :40 each -OH Lunges -Jumping Jacks -Push Ups -Air Squats -Plate Halo -Plate G2OH -Dive Bombers/Downward Dog-Cobra -Scap Pull Down then Shoulder Mobility

5:00 Mercedes (3:34) JBMU-45\23:48 Kate (4:11) JBMU-35\23:32 Rich (3:59) BPU-75\23:18 Meghan (4:41) BPU-45\25:19 Matt K. (5:06) JBMU-95\6:32 Rachel (3:45) BPU-45\19:32 Matt C. (5:00) Row-BPU-75\23:39 Lou (4:34) JBMU-95\16:20 Tim (4:43) JBMU-85\22:54

6:00 Victor (4:19) 22:26 Mike (4:39) 21:34 Vinsanity (4:15) 21:20

7:00 K'tae (2:49) BPU-65\24:13 Gina (3:43) BPU-35\24:27 J'nae (3:09)Row-JBMU-65\19:50

9:00 Beetle (5:03)jbmu-95\19:30 John Mc (6:17)jbmu-95\22:16 MAgic Milo (6:58)jbmu-75\22:15.9 Damn Daniel! (5:50)bpu-75\29:10 Sam B. Row-bpu-45\22:24 Alex (6:39)bpu-95-Vest\28:44 Jess C. (6:58)jbmu-65\27:01 Melissa (5:49)bpu-35-Vest\25:36 MEaghan (6:11)bpu-65-Vest\35:37

10:00 Ed (5:26)BMU-Mod.\30:42 Brett (7:50)jbmu-95\26:27 Genelle (4:14)bpu-65\27:13 Kristy (4:32)jbmu-55\19:38 Mike A.(7:40)bpu-65\28:54 Old Style ( )bpu-35\28:15 Jack (4:53)jbmu-75\20:16 Fred (4:24)Rx\19:56 Jackayyy (7:20)blue bmu-65\26:26

4:00 Ron ()RX\29:19 Sarah(6:45) BPU\55\24:59 Jeremy()B-BMU\95\22:42 Tim(-)ring row\75\22:09 Curtis(4:27)RX\19:01 Shelby(7:41)BPU\65\21:53 Murph (9:31)BPU\65\25:56 Jonathon(-)ring row\27kb\20:34 Joanna (-)ring row\65\20:53

6:00 Christine (4:51) BPU\65\23:11 Dan (-) row\ring row\45\18:45 Tony (5:22) JBMU\75\21:58 Kevin (-) BPU\45\19:09 Bill (3:10) BPU\65\17:47 Nick (-) MOD\95\21:43 Dave (lift) Glenna (4:38) JBMU\35\22:06

7:00 Deb (4:24) BPU\55\20:59 Shawn (4:48) RX\18:44 Malopy 10-10 MKC lift MKR lift Matt (5:31) BPU\95\23:25 Andre (6:13) BPU\95 FS\ROW\19:54 Kaylie (4:06) JBMU\55\21:31 Katie (-) G-PU\35\19:17 Jcohn (6:49) BPU\65\32:00 Dawn (4:12) JBMU\55\23:37 Caitlin (4:55) JPU\35\24:56 Dave (4:14) RX\16:06