Pull Ups-Box Jumps-Squats-Run/TGU/Knockout

6e47b16f93e9521703a8a5d2220e0c9fFriday June 10 2016

WOD 3 Rounds 15 Pull-Ups 20 Box Jumps 24/20/20 step up 25 Air Squats 400 Meter Run

Skill/Strength: Turkish Get Ups 3 rounds x 3 reps per arm, climbing

Warm Up: Group Dynamic Warm Up then Knockout!

5:00 Mercedes RR-17:02 Debbae Rx-14:07 Anne mod.-15:12 Lisa Rx plus 24 inch box-16:12 Meghan BR-17:00 Kate B-16:22 Coffey Rx-13:42 Jim N B-16:07 Chuck Rx-18:01

6:00 Kaylie Rx-15:04 Rachel Rx-14:25 Jocelyn B-15:16 Vin Rx-12:38 Dan Rx-12:45 Jose Rx-14:38 Mike Rx-12:48

7:00 The People's Coach RX-14:03 Shelby RX-16:04 Curtis Granite Games Melissa BP-17:26 Jennay RX-17:27 Joe RX-15:03

8:00 Robbie RX-11:27

9:00 Beetle RX - 13:33 John Mc RX-16:40 Jim 24" step-16:07 Maria B-20" step-19:05 Matt 24" step-row-19:17 Sam G-15" step-row-17:27 Maria's Mom G-15"step-row-11:49 Bill Jump PU-24" step-21:40 Dan Sink B-20"-16:55 Randy RX-14:47 Mark B-20"-18:04 Eddie RX-11:48 Dan 20"-19:20 Glenna RX-19:13 Sophie RX-20:26 A-Train RX-14:04

10:00 E-Money RX-12:35 Ed 20" step-13:49 Billy Jump PU-20" step-22:21 Sarah B-15:04 Kevin RX-14:11 Brett RX-23:36 Erin B-17:23 John G-20"-20:27 Kristy B-15:16 Amy RX-22:50

4:00 Ron Rx\19:51 Reed Rx\20:33 Jim S. Rx\17:17 Matt Rx\14:58 Jen M. Rx\20:11

5:00 Julie Rx\19:40 Sergio Rx\13:09 Ashley Rx\13:07 Tim Rx\18:56 April JumpPU\20:30 Josh Rx\19:22 Dawn Rx\17:58

6:00 ALICE\B\15:36 Mike A.\JPU\20:35 Jackie JPU\20:01 Ian Rx\17:10 Malopy Rx\18:09