Plate G2OH-Lunges-Dubs/1RM Snatch/Boot Camp

Thursday June 2, 2016 Boot Camp:5:00-6:00pm

WOD 5 Rounds 10 Plate G2OH 45/25/15 15 OH Walking Lunges 45/25/15 40 DUs

Skill/Strength: Snatch Establish new 1RM *This data will be used for a new cycle we will begin through the summer.

Warm Up: 600 m Row Tabata :20 fast/:10 easy until 600 is achieved then Burgener

5:00 Mercedes (35#)s/15/12:25 Kate (40#)DU/10/12:02 Debra (technique)Rx/14:08 Anne (50#)s/15/11:36 Ray (105#)Rx/12:19 Joe C.(85#)s/35/13:20

6:00 Victor (85#)Rx/12:23 HollyWood (145#)Rx/11:20 Phil (165#)Rx/16:15 Mike Mirin'(115#)Rx/11:14 Joe V. (105#)s/45/12:34 Tim M. (105#)s/35/12:31 Vinsanity(115#)Rx/11:08 Michelle (60#)s/15/13:44 Kathy (30#)s/15/13:30

7:00 Thee People's Coach(100#)Rx/11:23 Jennay (135#)PR! Rx/9:28 Shelby (75#) Rx/9:40 Jocelyn (55#) s/25/10:50

9:00 Beetle (155) RX/10:18 John Mc.(155) RX/11:50 Dan (Technique) S/25/13:30 Eddie (145) RX/6:48 Doc (165) RX/8:43 Angie (70)PR! S/25/16:18 Lynne (40) S/15/14:20 Julia (65) S/25/12:05 Mike (115) S/35/15:40 Jackie (45) S/15/16:28 Sarah (65) S/25/9:38 Corinne (85) S/25/9:24 Jess C. (90) S/25/10:21 Genelle (55) S/25/14:01 Lightning (185) S/45/9:53

10:00 Jackie (120) RX/9:48 MKC (120) RX/10:25 MKR (75) RX/11:28 Kristy (Technique) S/25/12:38 Ed (175) RX/10:58 Kevin (C&J) RX/9:59 Randy (Technique) S/45/11:17 Fred (205) RX/9:00

4:00 Kate Z (100#)25-s/15:05 Coffey (165#)Rx 10:07 Ehlers (Clean-175#)Rx 10:56 Geri (40#)15-s/15:00 Isabelle (65#)15-s/11:59 Ashley (115#)Rx 7:06 Dawn (70#)Rx 12:53

6:00

Curtis 185 RX 10:30

Dave 225 RX 7:28

Lori 65 RX 11:40

Adrian 105 RX 10:29

Josh 155 RX 11:48

Ally 75 MOD 12:02

Malopy 175 RX 9:01

Johanna C 45 15/S 13:10

7:00

Jess 105 25/S 16:57

Ron 140 PR!!!!  RX 18:51

Eric 135 RX 18:22

Matt 125 45/S 10:22

Sergio 65 25/S 18:01

Sarah 70 15/S 14:33

Jcohn 65 25/S 23:00