Ring Dips-PWR Cleans/CF Kids/Happy BDay Ethan

Wednesday June 1, 2016 ***Happy Birthday Ethan***

CF Kids: JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 9 6 Ring Dips 12 Power Cleans 115/85/55

Skill/Strength: Power Clean 3 Position work up to WOD weight

Warm Up: 400 m easy run then Dynamic Warm Up then Mobility

5:00 Chuck 85/5+16 Maria 65-purple/6+2 Joe C 95-matador/4+10 Debbie 75-parallettes/5+5 Jim N Rx 3+17 Glenna 55/6+9

6:00 Vin Rx 4+9 Kathy 55-parallettes/5+1 Tim G 115-matador/4+7

7:00 Joe V 95-matador/5 Jennay 85-sit ups/7

9:00 Angie 85-blue/4+6 Beetle Rx 6+7 Bill O 65-parelletes/3+6 Sinker 95/4+10 Melissa T 55-parellettes/4+13 Milo 95-red/4 Danny 65-matador/3 Old Style 55-parallettes/5 Mike A 95-matador/4+1 Nacho 115-red/6+4

10:00 Erin 55-parallettes/5+6 MKC 85-purple/5 Kevin Rx 5 Lynne 55-parallettes/4+14 Julia 55-matador/5+9 Isabelle 55-blue/6 Sophie 85-blue/4 Anthony Rx 5+9 Kristy 65-matador/5+6 Mo 15-parallettes/4+9 Brittany 15-parallettes/4+10