Row-KBS-Strict HSPU/Push Press/Boot Camp

Tuesday May 31, 2016 Boot Camp:5:00-6:00pm

WOD AMRAP 14 2000 m Row then ITTR, AMRAP 12 KB Swings 53/35/27 6 Strict HSPU

Skill/Strength: Push Press 5x5, climbing

Warm Up: Coach Led Group Warm Up then Mobility

5:00 Kate 27/Box/ 3+4 Mercedes 27/Box/ 4 Vinsanity 53/2AM/ 4 Matt C. 53/Box/ 3+2

6:00 Katie 35/2AM/4+3 Jose 35/Box/4 Erik RX/3+13 Michelle 25/Box/4+3 Victor 53/1AM/ 2+12 Tim G. RX/2+3 Kathy 20/Push Ups/2+2

7:00 Curtis 53/Kip/4 Joe 53/Box/ 5+2 Bill 35/Box/2+14 Jennay 35/Sit Ups/4+15 Phil 53/Kip/2+17 TPC 53/Kip/2+14

9:00 Angie 35/box/3 Sophie Swift 35/box/2+6 Bill 35/Wall/1+12 Sinker 53/1AM/2+9 John Mc 53/2AM/3 Eddie 53/kip/4+12 A-Train 53/box/4+3 E-Money Rx/3+5

10:00 Lynne 27/box/2+12 Joanna 35/3AM/3+1 Erin 27/box/2+12 Ed 53# RKBS/1AM/3+13 Isabelle 18/3AM/3+15

4:00 Chris E. 53/2AM/3+12 Jen M. 35/box/3+15 Ron 53/3AM/2+9 Jerome Rx/4 TK 35# RKBS/box/4+12 Tim M. 53/2AM/3+6

6:00 Dave May Rx/4+4 Greg 35/box/4+5 Matt B 53/box/3+5 Joanna 18/box/4+10 Sergio 27/strict hspu/"4.5 maybe 5"

7:00 Debbae 35RKBS/2AM/4+2 Julie G 35/box/3+11 Kaylie 35/box/4 Jcohn 44/Box/2+12

Boot Camp, WODCoachComment