"Grace"/Press From Split-Clean Complex/Boot Camp

[youtube https://www.youtube.com/watch?v=mqnF7j9coes&w=560&h=315]Thursday May 26, 2016

Boot Camp:5:00-6:00pm

WOD "Grace" 30 C&J 135/95/65

Skill/Strength: C&J Press from Split 5x3, climbing

Clean Complex EMOMx8 2 Hang Squat Cleans+1 Jerk

Warm Up: 600 m Row then Barbell Warm Up

5:00 Mercedes 65/3:54 Kate 55/3:47 Jocelyn 65/5:06 Meaghan 65/4:16 Anne 35/2:43 Lynne 55/4:25 Matt K. 115/3:29 Phil Rx/2:58 Matt B. 115/4:50 Joe C. 75/5:55 Maria 65/4:06

6:00 Special K. Rx/4:29 Robo Cop Rx/3:48 Victor 95/4:21 hollyWood "Lifting" Vinsanity 95/3:55 Mike Mirin' Rx/3:25

7:00 Thee People's Coach "Lifting" Joe V. Rx/4:49 Jennay Rx/2:52 Carla Rx/5:21

9:00 Beetle RX/2:50 John Mc. RX/2:58 Randy A. 95/3:00 Gary RX/1:58 Ethan RX/2:58 Jess C. 80/4:38 Erin 55/3:46

10:00 MKC RX/4:33 Jackie 35/3:38 Kevin RX/4:26 Ed RX/2:36 Amy 45/3:29

4:00 Lori 65/2:53 Adrian Rx/4:24 Sinker 95/3:41 Kate Z. 85/3:39 Ehlers 115/2:52

6:00 Greg 75/3:05 Bill O. 65/4:15 Ron Rx/4:59 Julie 85/5:27 Malopy Rx/2:33 Mayo Rx/2:13

7:00 Drake 115/5:40 Brett 115/4:36 Nick 125/10:16 Allie Rx/5:32 Dawn 75/3:42 Jcohn 85/7:19

Boot Camp, WODCoachComment