Row-Snatch/CF Kids-JV & Varsity/Open Gym-Free Intro Class

59062-Health+quotes+and+sayings+meanWednesday May 25, 2016

CF Kids: JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD 50/40 Cal Row 3 Full Snatch 115/85/65 40/33 Cal Row 6 Hang Squat Snatch 115/85/65 30/22 Cal Row 9 Power Snatch 115/85/65

Skill/Strength: Odd:5 Empty Barbell Snatch Balance+5 OHS Even:3 Position Squat Snatch w/ Empty Bar

Warm Up: Group DROM then Mobility

5:00 Mel/Mobility Meghan 65/14:36 Debbie 75-cleans/12:49 Jim N 75/10:54 Ray 105/10:44 Bam-Bam 155/11:51 Anne 35/11:05 Rachel 65/14:27 Glenna 25/10:51 Lisa 65/14:11 Mike A 95/14:26

6:00 Mike M 95/11:31 Tim G Rx 14:46 Jose 85/14:29 Tim M 95/11:45 Vin 85/12:48

7:00 Joe V 85/12:29 Carla 65/11:47 Marcia 15#SDHP-PVC/7:18 Shawn S 95/14:15 Curtis Rx 10:33 Josh Rx 12:19 Jennay Rx/9:17 Phil Rx 11:41

9:00 Angie 55/12:47 Beetle Rx 10:00 Mark 35/12:41 Corinne 65/11:59 Sophie 55/13:10 Anthony 85/13:11 Eddie Rx 10:47 Billy Lifting

10:00 Sarah Arrrr 35-35-55/11:13 Erin 35/11:10