Half Murph/Boot Camp

Flag:RingsTuesday May 24, 2016

Boot Camp:5:00-6:00pm

WOD Half Murph 800 m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 m Run

Skill/Strength: EMOMx6 Odd::10 Scap Pull Downs+2 Wall Walks Even:6 10m Shuttle Runs

Warm Up: 600 m Row Tabata style :20 hard/:10 easy until 600m is achieved then Mobility for Running and squatting.

5:00 Mercedes R&B/25:18 Kate JPU/23:32 Shawn RX/18:40 Glenna R&B/25:03 Mel RX/24:23 Meghan R&R/24:10 Maria RX/29:07 Matt K. RX/20:02 Rachel RX/26:55 Lynne G/28:57 Phil RX/24:45 (325# FS-PR)

6:00 Matt G. RX/26:06 Jose B/22:02 Dan RX/16:14 Tim M. RX/23:57 Christopher RX/24:42 Jocelyn B/24:38 Vinsanity RX/19:11 Erik RX/18:19 Katie JPU/24:08 Mike RX/17:43 Kathy B/27:33 Tim G. RX/22:46

7:00 Joe V. RX/22:08 Josh RX/25:30 Curtis Mod/20:38 Carla B/26:13 Shawn RX/16:02 Jenny RX/26:06 TPC RX/19:50

9:00 Beetle Rx/19:36 Magic Milo Rx/29:29 Eddie Rx+Vest/18:32 John Mc Rx+Vest/25:40 Mike A. jumping PU/30:28 Sewnig Rx/20:59 Damn Daniel! Rx/27:44 Angie b/28:22 Meaghan Rx+Vest/34:31 Ms. February Rx/22:51 Jess C. r/26:20

10:00 MKR Lifting 160# FS PR MKC4 Lifting Kevin Rx/19:04 Genelle b/28:49 E-Money Rx+Vest/20:48 Kristy b/21:43 Amy Rx/31:14

4:00 Jen M. Rx/29:07 Kate Z. b/30:38 Erin p+b/28:22 Rachel Rx/21:44 Leggings Rx+10# Russian Twists/21:04 Reed Rx/28:17 Sarah p+b/21:41 Rocio p+b/26:35 Michelle A. p+b/22:04 Ron Rx/29:06 Jerome Rx/18:53 Sinker Rx/22:00 Felipe Rx+Vest/22:43 Adrian Rx+Vest/21:44

6:00 Debbae Rx/21:38 Julie Rx/28:16 Alice B/25:03 James JPU/29:30 Tim M Rx/26:17 Bill JPU/49:17 Matt B Rx/23:45 Malopy Rx/18:32

7:00 Allie Rx/24:16 Kaylie Rx/23:50 Brett Rx/31:01 JCohn B/34:59 Nick R Rx/33:48 Ed O Rx/27:52 Eric B Rx/27:58