Dubs-S2OH/Press-Deadlift/CF Kids-Varsity/Happy BDay Ashley

Ashley-Trodo-Vest_1_BDayMonday May 23, 2016

***Happy Birthday Ashley*** ***Happy Birthday Heather***

CF Kids-Varsity(13-17 years)5:00-6:00pm

WOD 80 DUs 2 S2OH 165/115/85 60 DUs 4 S2OH 40 DUs 6 S2OH 20 DUs 8 S2OH

Skill/Strength: Strict Press 5x3 Climbing

Deadlift 7x2 Climbing

Warm Up: 400 m easy Run then :30 each Lunges Jumping Jacks Inch Worms Push Ups Spider Lunge then Barbell Warm Up -Press --Strict Press ---Push Press --Push Jerk --Thruster -Deadlift --Good Morning --Halting Deadlift

5:00 Mercedes s-65/7:24 Kate 45/7:02 Jocelyn s-65/6:41 Glenna s-55/10:40 Lynne s-55/7:54 Julia s-55/7:34 Ray 135/7:39 Matt K. s-155/7:52 Mr. Kool Aid s-135/8:01 Rich 115/8:12 Jim N. s-75/9:14 Leggings Rx/7:43

6:00 Victor 115/8:02 HollyWood 155/7:46 Dan B. 135/7:23 Jose El Chapo s-100/6:23 + 210# FS PR!! Vinsanity 115/6:15 Mike Mirin' Rx/7:40 Kathy s-45/8:18 Michelle s-55/8:45

7:00 Thee People's Coach 115/6:54 Matt G. Rx/9:41 Robo Cop Rx/5:22 E-Money Rx/4:52 Curtis Rx/6:55 Joe V. s-145/7:47 Jim O. s-115/8:17 Marcia jumps/PVC/5:41 Nacho s-165/7:50

9:00 Beetle Rx/8:57 John Mc Rx/7:56 Mark s-75/8:39 Damn Daniel! s-135/9:34 Mike A. s-115/10:23 Maria s-75/8:18 Jail 85/8:20 Sophie Swift s-95/8:23 Angie s-85/10:06 Jess C. s-85/7:08 Jackie G. s-95/10:48 Meaghan s-105/13:54

10:00 Ed Rx/5:52 Fred Rx+185#/5:28 Kevin 155/7:43 MKC4 Rx/8:40 MKR 105/11:06 Dawn 85/10:47 Joanna s-85/9:24 Barb s-85/7:44 Genelle s-85/10:51 Reed s-85/7:42 Melissa s-60/8:55

3:00 Sam Rx+177#/5:30

4:00 Chris E. 135/5:42 Ron 135/10:44 Bam-Bam! Rx+205#/9:17 Sinker s-115/7:11 Rowling s-55/14:19 Erin Run "400M-300-200-100/45/8:33 Jen M. s-85/9:21 +145# FS PR!!

6:00 Greg s/85/9:58 Shelby 95/6:40 Lori 85/7:26 Ashley Rx+ (20# vest)/11:06 Ian s/105/8:29 Bill s/75/11:58 Malopy Rx 5:22 Tim s/165/9:20 Josh Rx 8:36 Allison 85/10:12 Robbie Rx 6:25

7:00 Adrian 135/5:33 Matt s/115/4:53 Kaylie s/85/7:06 Jcohn s/85/9:25 Brett 115/7:35