Running Chipper/Snatch Balance/Boot Camp

afdab47d60771d0b6c2662037f7a2cfcThursday May 19, 2016

Boot Camp:5:00-6:00pm

WOD AMRAP 12 200 m Run 3 Wall Walks 6 KB SDHP 70/53/35 9 Goblet Squats 70/53/35

Skill/Strength: Work up to a heavy Snatch Balance with 3 second hold in the bottom 7x1, climbing

EMOMx6 2 Hang Squat Snatch

Warm Up: 600 m Row Tabata Style :20 hard/:10 easy until 600 is achieved then Group Dynamic Warm Up then Burgener

*Burpees= Did 6 Burpees/Round

5:00 Mercedes "Helen" Debra 35/4 Kate burpees/27/4+100M Mel burpees/35/4 Julia burpees/27/4 Lynne burpees/35/3+100M Lisa burpees/44/3+15 Meghan "Helen" Glenna burppes/20/4+100M Mr. Kool Aid burpees/70/3 Ray Rx/4+100M Chuck 62/3+100M Jim B. Rx/3

6:00 Victor Rx/4 Mike Mirin' Rx/4+1 HollyWood Rx/4+200M Pinche Tim Rx/4 Vinsanity Rx/4+4 Tim M. 62/4+200M Michelle burpees/25/3 Kathy burpees/27/3+12 Melissa burpees/35/3+10

7:00 Thee People's Coach Rx/3+3 Joe V.Rx/4+9 RoboCop Rx/5 (240# FS/PR) Curtis Rx/4+100M Matt G. Rx+80#/3 (325#FS/PR) Jennay "5-16 WOD" Killed it!!

9:00 Angie Burp/44/ 3+200M (125# FS/PR) Sinker RX/3+200M Dan S. Burp/70/3+200M Mark Burp/53/4 John Burp/53/4 Erin Burp/20/4+200M Mimi Burp/35/3+200M Mike Burp/70 & 62/3 Jackie Burp/35 & 27/3+200M

10:00 MKC 53/3+6 Genelle Burp/53/3+6 Kevin Burp/62/4+9

4:00 Lori 44/4 Kate Z. Rx/3 Chris e. Rx/4 Barb 35/4+1 Karen Rx/3+16 Geri 20/3+4 Greg 44/4+1 Tom K. Rx/3+2

6:00 Bill 27/Burp/3 Matt Rx/ 3+2 Shawn Rx/4+1 Dawn 44/3+11 Marianne 35/burp/3+1 Ed Rx/3 Adrian Rx/3+3 Josh Rx/3+2 Malopy 70/mod

7:00 Brett 53/burp/3+16 Drake 53/burp/3+1 Sophie 35/burp/3+1 Dave Rx/5 Jcohn 44/3