Dubs, dubs, dubs, dubs and more dubs/Mobility/Open Gym/No CF Kids

Endurance SeedWednesday May 18, 2016

CF Kids JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD 5 Rounds 75 Double unders Rest :30 between rounds

Skill/Strength: Mobility

EMOMx8 Odd:10 Box Jump Overs Even:10 Burpees

Warm Up: 400 m Run then Group DROM

5:00 Jocelyn S/10:39 Rachel Rx/15:42 Jim N. S/17:58 Maria S/12:01 Sonntag Rx/10:23

6:00 Erik Rx/9:33 Kathy S/11:46 Vin Rx/9:33

7:00 Joe V. S/11:19 Curtis Lifting/ Rx/7:59 at 8am Katie Rx/7:38 Shawn Rx/5:39 Jenny Rx/11:01

9:00 Beetle Rx/11:52 Bam-Bam Rx/9:44 Jackie G. S/15:38 Genelle S/15:01 Corinne S/10:08 Mimi S/9:49 Meaghan S/15:43 Nacho Grande S*/14:29

10:00 Kevin S. Rx/5:35 Chris E. Rx/6:54 Sonntag Rx/7:17