C&J-T2B/Press From Split-Last Front Squat x10/CF Kids-Varsity Today

begin todayMonday May 16, 2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 9 3-6-9-12... Clean and Jerk, 135/95/65 T2B

Skill/Strength: EMOMx5 5 Press From Split

Front Squat 2x10 80% of May 13 load *This will be your last x10 before we re-test 1RM Friday.

Warm Up: 400 m Run then Group Dynamic Warm Up then Hip/Squat Mobility

5:00 Mercedes 45/Mod./90 Reps Kate 55/k2e/65 Debra 55/69 Mel 65/75 Jocelyn 55/k2e/67 Lynne 55/k2e/65 Julia 65/65 Jim N. 95/57 Mr. Kool Aid 135/hanging Knee raises/44 Adrian Rx/68 Felipe Rx/61 Chuck 75/55 Matt K. Rx/63 Ray Rx/64

6:00 Victor 105/48 Reps Jose El Chapo 95/64 Pinche Tim 115/61 Vinsanity 115/54 HollyWood Rx/67 Michelle - Special K.- "HELEN" Kathy -

7:00 Joe V. Rx/52 Reps Robo Cop Rx/73 Curtis Rx/80 Matt G. Rx/64 Jennay "Active Recovery" (still Dead from KAREN)

9:00 Damn Daniel! 115/52 Reps Eddie Rx/68 Mark 75/57 A-Train 95/88 Mike A. 75/k2e/55 Jackie G.55/hanging knee raise/60 Lisa 75/65 Sophie Swift 65/81 Ms. February Rx/75

10:00 Jail 75/71 Reps MKC4 Rx/63 E-Money Rx/73 Ed Rx/65 Barb 65/67 Dawn 75/66 Joanna 75# Power Clean/85 Erin 65/k2e/65 Kristy 55/k2e/78

4:00 Sink 115/65 Jen 85/60 Bam Bam RX/79 Rachel 55/68 Kevin RX/69 Geri 45/48

6:00 Lori RX/76 Tim RX/68 Matt 115/57 Alice 55/69 Ashley lift Malopy RX/85 Sarah 65/K2E/72

7:00 Andre 95/76 Drake 115/49 Kaylie 65/64 Brett 95/71 Jcohn 75/46