Team WOD/Open Gym/Free Intro Session

75310-11378653_1594891070790682_785282738_nSaturday May 14, 2016

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 3 40 min AMRAP 100 Pull Ups 100 C&J 135/95/65 200 Sit Ups 300 DUs *Every 4 minutes, STOP, Group 200 m Sprint

Work must be done in order. One athlete working at a time.

Warm Up: 800 m Group Run then Group Dynamic Warm Up