Team WOD/Open Gym/Free Intro Session
Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm
WOD Teams of 3 40 min AMRAP 100 Pull Ups 100 C&J 135/95/65 200 Sit Ups 300 DUs *Every 4 minutes, STOP, Group 200 m Sprint
Work must be done in order. One athlete working at a time.
Warm Up: 800 m Group Run then Group Dynamic Warm Up