Karen/Front Squat

wallballecardFriday May 13, 2016

WOD "Karen" 150 Wall balls 20/14/10

Skill/Strength: Front Squat 10x1 Add 5# to May 6 Load

Warm Up: 400 m Group Run then 5 min "Cindy" -5 Pull Ups 10 Push Ups 15 Air Squats then Mobility for squatting

5:00 Mercedes 10/ 10:45 Debbae Rowing Lisa Rx/ 11:43 Kate 10/ 9:42 MEghan Rx/ 11:09 Ray Rx/ 8:50 Jim N 20/ 8:44 Matt C 20/ 9:53 Fresh prince Rx/ 11:00

6:00 Erik Rx/ 8:48 Matt G Rx/ 10:01 Jose 16/ 8:50 Shawn S Rx/ 9:33 Dan B Rx/ 6:39

7:00 TPC Rx 10:39 Curtis Rx 8:47 Joe V Rx 7:02 Phil Rx 10:11 Brett Rx 11:00 Jennay Rx 7:20 Meaghan Rx 13:21 Adrian Rx 8:18

9:00 Melissa T 10/10:19 Dan S 20/12:04 Jess C Rx 12:11 Sam 14>9 ft/11:44 Mark 14/11:20 Eddie Rx 6:36 Tim G Rx 9:34

10:00 MKR Rx 11:21 Kevin Rx 8:22 Ethan Rx 6:25 MKC Rx 9:01 Randy A Rx 9:36 Kristy 10/7:47

4:00 Mrs. Reed RX/11:41 Mr. Reed Mod/9:59 Jeremy RX/ 9:06 Kate RX/12:17 Dawn RX/11:31

5:00 Bill 14/11:21 Mrs. Coffey RX/12:19 Mr. Coffey RX/7:37 Shelby RX/8:52 Josh RX/9:26 Matt B. RX/8:50 Geri 10/9:32

6:00 Kaylie RX/10:57 Malopy RX/8:42 Ed RX/7:57 Earl RX/9:08 Genelle RX/10:16 Jocelyn RX/11:58