KB Snatch-Shuttle Run/Press From Split-C&J Complex/Boot Camp

6e47b16f93e9521703a8a5d2220e0c9fThursday May 12, 2016 Boot Camp:5:00-6:00pm

WOD AMRAP 6 2 Alternating 1-arm KB Snatches (1 per side), 70/53/35 2 10-meter shuttle runs 4 Alternating 1-arm KB Snatches (2 per side), 70/53/35 4 10-meter shuttle runs 6 Alternating 1-arm KB Snatches (3 per side), 70/53/35 6 10-meter shuttle runs... Continue as high as possible in within the six minute time cap.

Skill/Strength: Press From Split 5x5, climbing

C&J E2MOMx8 (16 min Total) 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing

Warm Up: 600 m Row, Tabata :20 pull hard/:10 pull easy until 600 m is reached. then Group Dynamic Warm Up then Burgener for C&J

5:00 Mercedes 45#-Mod.(1 Arm Only)25/12+6 Kate 65#-27/12 Meghan 75#-27/12+1 Lisa 65#-35/12 Chuck 95#-35/12+1 Bam-Bam 245#-Rx/12+3 Nacho 185#-Rx/12 Matt K. 165#-62/10+15 Mr. Kool Aid 135#-53/10+6 Phil 185#-Rx/10+6

6:00 Victor 115#-35/12+5 Jose El Chapo 110#-35/12+14 Matt G.215#-Rx/10+3 Tim M. 145#-44/12+1 Mike Mirin' 145#-44/12+9 Pinche Tim 165#-62/10+17 Special K. 105#-27/12+16 Jocelyn 70#-20/12+3 Rachel P. 85#-35/8+2

7:00 Thee People's Coach 145#-53/10+6 Joe V. 175#-53/12+1 Robo Cop 175#-53/12+6 Jennay 155#-35/12+5

9:00 Beetle 185#-53/12+11 Angie 95#-27/10+18 John Mc. 215#-RX/10+1 Dan S. 155#-53/10+12 Corinne 115#-35/10+21 Jess C. 110#-20/12+1

10:00 Mrs. Reed 110#-27/10+22 Ethan 225#-RX/10+2 MKC 135#-35/12+4 Kevin 175#-53/12 Kristy 65#-20/12+15 Earl 175#-53/12+12 Erin 75#-20/12+16

4:00 Kate Z 115#-35/12+2 Jen M 105#-35/12+19 Matt B 135#-53/10+20 Adrian 165#-53/8+13 Meaghan 120#-35/10+8

6:00 Greg 75#-- 35/10+4 Lori 85#-- 35/10+4 Dave 225/245-- 80/12+6 Josh 165#/-- 70/12+5 Bill 55#-- 27/8+19 Sam 65#-- 27/10+15

7:00 Brett 115# 44/12+6 Ally 115# 35/10+20 Kaylee 95# 35/10+16 Eric 165# 44/10+2 Ed 250# RX/10+12 Steve 225# MOD WOD Dre 95# 44/12+9 Drake 175# 53/10+17 Chris 165# 53/14+4