Run-Burpees-Jerks/NO CF Kids Tonight/Open Gym

bruce-lee-actor-quote-notice-that-the-stiffest-tree-is-most-easily-cracked-while-300x300Wednesday May 11, 2016

NO CF KIDS Today

Open Gym:6:00-8:00pm

WOD 3 Rounds 800m Run 15 Burpees 10 Jerks, 135/95/65

Skill/Strength: Mobility then EMOMx6 Odd:5 Deadlifts (Jerk Weight)+10 Jumping Lunges (5 per Leg) Even:5 C2B+10 Air Squats

Warm Up: Group Dynamic Warm Up

5:00 Maria 65/27:08 Debbie 55/20:47 Jim N 75/17:24 Ray Rx 19:02 Matt C 115/28:44 Vin 115/19:12 Mel 75/24:10 Rachel 65/25:24 Phil Rx/ 22:41

6:00 Mike M Rx 17:58 Tim M 115/21:54 Shawn S Rx 17:17 Jocelyn 65/23:00 Dan B Rx 17:23 Kathy 45/23:45

7:00 Bill O 400m-55/24:28 Joe V Rx 19:09 Will 95/22:32

9:00 Angie 70/28:29 Randy A 115/21:18 Dan S 115/25:42 Nacho Rx 23:41 Ethan Rx 19:11 Genelle 65/25:47

10:00 Chris E 22:50 Kevin Rx 21:35 Mark K 65/25:23 Ed O Rx 24:25 Robbie Rx 18:40 Kristy 35/19:40