Team WOD/Open Gym/Free Intro/Box CLOSED Sunday

fitness-quotesSaturday May 7, 2016

Reminder:BOX CLOSED TOMORROW, Sunday May 8 for Mother's Day

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 4 25 min AMRAP 100 m Plate Pinches 25x2/15x2/10x2 Row for Cals C&J 135/95/65 T2B 4 min rest Then 10 min Establish team 1RM Thruster Team members will rotate each time the person Plate Pinching returns from 100m. Team score will be a total of cals rowed, total C&J and total T2B. Then a second score of total weight for the team in a 1RM Thruster.

Warm Up: 800 m Group Run then Group Dynamic Warm Up