C2B-Wall Balls-Dubs/Front Squat/Happy BDay Allie

b22f4dc0b0b9c87cfb8bc48cf290ed84Friday May 6, 2016

***Happy Birthday Allison***

WOD 3 Rounds 7 C2B 14 Wall Balls, 25/20/14 42 Double Unders

Skill/Strength: Front Squat 10x1 Add 5# to April 30 Load

Warm Up: 400 m Run then Group DROM

5:00 Mercedes GR/10/7:38 Maria R/14/S/8:27 Mel PU/10:32 Kate B/14/8:19 Anne B/10/S/7:54 Lisa PU/14/7:58 Megan RR/20/s8:02 Chuck 20/S/9:17 Ray Rx/7:48 Adrian Rx/6:42

6:00 Katie PU/14/7:34 Jocelyn PU/14/S/7:08 Shawn Rx/4:40 Jose 16/S/6:52 Tim S/6:28 Dan Rx/ 5:42

7:00 TPC Rx 7:45 Curtis Rx 7:01 Phil Rx 8:20 Jennay Rx 7:16

9:00 Sewnig C2B-20-s/6:56 Sophie PU-14-s/9:22 Andre PU-20-s/8:29 Matt G Rx 8:20 Nacho s/6:41 B-Rad Rx 5:29 Milo PU-25-s/7:30 Melissa green PU-14-s/8:49 Noel PU-20-s/7:30 Eddie Rx 3:53 Jess C red C2B-16-s/8:29 Erin blue PU-14-row/9:05 John L PU-14-s/8:29

4:00 Kate B/14/S/7:32 Jen M. PU/14/S/6:56 Gary RX/8:01 Jeremy RX/6:42 Rachel PU/14/S/6:12 Jim G&B/14/S/7:44

5:00 Bill JPU/20/S/ 13:46 Ian R/25/S/ 8:48 Mrs. Reed PU/16/S/ 7:33 Mr. Reed RX/ 11:13 Dawn C2B/14/D/ 10:02 Matt B. C2B/25/S/ 6:36

6:00 MKR RX/ 7:07 MKC RX/6:26 Malopy RX/3:49 Ed RX/5:27