Play on Open 13.1/Boot Camp/Happy BDay Julia

[youtube https://www.youtube.com/watch?v=0qYMtJXR0LQ&w=560&h=315]Thursday May 5, 2016

***Happy Birthday Julia***

Boot Camp:5:00-6:00pm

WOD AMRAP 4 30 Lateral BOBurpees AMRAP Snatches, 75/55/35 Rest 4:00

AMRAP 4 20 Lateral BOBurpees AMRAP Snatches, 135/95/65 Rest 4:00

AMRAP 4 10 Lateral BOBurpees AMRAP Snatches, 165/115/85

Skill/Strength: Snatch from the low hang (below knees) with 3 second hold in the bottom 7x1, climbing

Warm Up: Coach Led Dynamic Warm Up then Burgener

5:00 Mercedes 15#-10/25#-15/35#-16 Kate 25-8/30-13/35-17 Meghan 55-4/55-14/55-21 Anne 35-10/40-11/45-11 Matt K. 75-15/95-17/115-16 Kevin R. (Rx)75-17/135-10/165-5

6:00 Victor 65#-10/75#-10/75#-7 Jose El Chapo 65-10/75-9/75-11 Matt G. (Rx)75-12/135-8/165-6 Special K. 55-13/65-18/75-15 Juliette 25-20/25-30/25-40 Josh (Rx)75-15/135-9/165-5 Mike Mirin' 75-27/95-17/115-9 Pinche Tim 75-11/115-7/145-1 Vinsanity 75-9/95-13/105-12

7:00 Thee People's Coach 75#-7/95#-8/105#-8 Shawn 75-11/95-15/115-15 Curtis (Rx)75-22/135-11/165-5 Jennay (Rx)55-19/95-9/115-8

9:00 Angie 55-3/60-12/65-19 John Mc. 75-19/135-11/165-0 RX Ethan 75-23/135-11/165-4 RX Corinne 55-10/55-15/55-25 Jess C. 55-14/65-18/70-20 Mark 55-13/65-16/75-11 Eddie 75-32/135-9/165-0 (30 Push Ups) RX

10:00 MKC 55-20/95-6/115-E* (RX) Robbie 75-27/135-16/165-9 (RX)

4:00 Kate Z 55-16/75-15/85-10 Sewnig 75-15/95-12/105-11 Kevin 75-21/105-21/125-12 Geri 25-6/35-12/45-20 Barbie 45-10/55-13/65-8 Erin 35-11/45-12/50-13 John L 55-14/65-16/75-13

6:00 Ed O 75-15/135-11/165-4 RX Bill 45-0/45-6/65-8 Malopy 75-22/135-12/165-3 RX Lori 35-5/55-16 power/60-12 Power Dawn 55-6/55-12/55-13 Matt B 75-10/115-6/135-0

7:00 Brett 75-7/95-10/115-5 Eric 75-8/115-3/135-0