Row-KBS/CF Kids JV & Varsity/Open Gym/Free Session

photo-1-300x300Wednesday May 4, 2016

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(12-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD AMRAPx12 15 Calorie Row 10 KB Swings, 70/53/35

Skill/Strength: EMOMx8 Odd:12 Shoulder Taps/35 sec Handstand Hold Even:100 m Sprint

Warm Up: Group DROM then Mobility

5:00 Maria 35 (russian)/6 rounds Lynne 27/5+12 Rachel 44/5+11 Mel 44/5+15

6:00 Victor 53/6+10 Matt G Rx 6 Tim M 53/7 Dan B Rx 6+20 Vin 53/6+7

7:00 Shawn S Rx 7+3 Jennay Rx 6+6 Phil Rx 6+10

9:00 Angie 44(russian)6+1 Bam-Bam Rx 7+15 B-Rad 70(russian)/7+15 Dan S Rx 6+15 Jail 44(russian)/5+15 Meaghan Rx 5 Eddie Rx 7+4

10:00 MKR 44(russian)/6+5 Jackie G 27/5+1 Kevin 62/6+7 Julia 35(russian)/6+3 Kristy 44(russian)/6+11