Run-Pull Ups-Push Ups/Strongman Atlas Stones/Boot Camp

[youtube https://www.youtube.com/watch?v=_bxi3NDx_fA&w=560&h=315]Tuesday May 3, 2016

Boot Camp:5:00-6:00pm

WOD 10 Rounds 200 m Run 5 Pull Ups 10 Push Ups

Skill/Strength: Tabata Atlas Stone to Shoulder *Grab extra rubber mats for dropping stones

Ring Dips 5x5

Warm Up: 600 m Row Then Group DROM

5:00 Chuck RX/23:50 Mercedes G/23:32 Kate JPU/23:38 Meghan 2R/22:59 Jim B. RX/28:15 Ray RX+ (20# Vest)/24:15 Matt K. RX/18:38 Lynne G/26:12

6:00 Mike RX/16:40 Matt G. RX/22:35 Jose B/22:45 Katie Row/JPU/19:44 Erik RX/16:35 Tim G. RX/21:03 Dan B. RX/18:19 Victor RX/21:25 Vin RX/17:10 Kathy B/26:20

7:00 Jenny Row/21:11 Curtis Mod/19:46 Joe V. RX/18:15 Christopher RX/21:57 Shawn RX/16:06 TPC RX/18:29 Melissa G/23:28

9:00 John Mc Rx/21:35 B-Rad Rx/14:44 Eddie Rx/14:22 Damn Daniel! Rx/24:17 Tim M. Rx/23:36 Randy Rx/19:16 Jess C. r/23:29 Ms. February Rx/21:05 Meaghan Rx/28:05

10:00 MKC4 Rx/22:05 Kevin Rx/16:45 Genelle jpu/25:54 Bill O. jpu/35:04 Tom O. b/23:06 Robbie Rx/16:19 Kristy b/23:45

4:00 Chris E. Rx/18:19 Jerome Rx/18:20 Andre (Row)/jpu/20:10 Barb Rx/18:21 MKR Rx/22:56 Julia g/22:35 Jen M. Rx/24:12 Reed Rx/24:33 Kate Z. b/25:43 Geri jpu/24:19 Earl Rx/19:33

3:00 Sammy Rx/14:41

6:00 Ashley Rx/18:44 Timmay Rx/21:07 Josh Rx/25:52 Greg B/23:41 Ed O Rx/20:51 Adrian Rx/ 18:12

7:00 Nick R P/27:20 Nick K Rx/17:07 Donna GB/26:26 Matt B Rx/20:22 Malopy Rx/15:47 Brett Rx/23:13 Eric B Rx/26:41