BMU-Snatch-BJs/Front Squat/CF Kids-Varsity/Happy BDay Victor

b22f4dc0b0b9c87cfb8bc48cf290ed84Monday May 2, 2016

***Happy Birthday Victor***

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 3 Rounds 5 BMU 10 Power Snatch 135/95/65 25 Box Jumps 24/20/20 step up

Skill/Strength: Front Squat 3x10 5# heavier than 4-25-16 **In between sets, set up barbell and warm up snatch, building to WOD weight.

Warm Up: 3 Laps Jog around Rig 1 Lap High Knee Skips 1 Lap Butt Kicks then 5 min "Cindy" then Mobility

5:00 Mercedes g-bmu/35/12:22 Kate jbmu/35/11:30 Mel "SURVIVED MEXICO!!" +bpu/65/15:56 Meghan bpu/65/17:33 Chuck RMU/75/15:54 Matt K. jbmu/115/11:51

6:00 Jose El Chapo jbmu/65/8:23 Hollywood jbmu/105/11:59 Pinche Tim jbmu/115/13:33 Shawn jbmu/105/11:01 Vinsanity jbmu/105/11:54 Kathy b-bpu/35/13:00

7:00 Thee People's Coach jbmu/95/16:15 Bill O. bpu/45/18/17:14 Joe V.jbmu/95/12:29 Curtis jbmu/135/12:09 Will jbmu/95/12:49

9:00 John Mc jbmu/135/16:00 Mark bpu/45/20/13:48 Jess C. jbmu/65/13:48 Tim M. jbmu/15:00

10:00 MKC4 jbmu/75/11:25 Kevin RMU/135# Cleans/14:20 Reed bpu/55/12:39 Melissa bpu/35/12:14 Dawn jbmu/55/10:59 Joanna jbmu/55/12:52 Ed r-bmu/135/20/14:49

4:00 Jen M. bpu/65/14:26 Rachel bpu/45/11:07 Geri jpu/25/18/14:15 Barb b-bmu/55/24/16:59 Terri bpu/35/24/13:36 Julie Banded Rings/65/15:42 Ron BMU/75/13:32 jerome BMU/95/13:55 Adrian bpu/95/20/13:44 B-Rad BMU/135# C&J/12:20 Jim B. bpu/115/17:26

6:00 John 45/20/banded rings/11:25 Erin 35/banded rings/12:41 Robbie Rx 14:48 Greg 65/18/Banded rings/11:42 Josh 135/JBMU/14:05 Ian 75/JBMU/12:55 Lori 55/JBMU/12:32 Dave Rx 7:10 Shelby 55/pu/7:32

7:00 Matt 95/Bpu/18:31 Nick K. 75/JBMU/13:25 Nick R. 115/Banded rings/18:40 Earl 95/Banded RIngs/16:50 Steve 45/step/Banded Rings/16:50 Eric 115/21:33 Brett 95/JBMU/16:20