Compounding Triplet/Press From Split

afdab47d60771d0b6c2662037f7a2cfcFriday April 29, 2016

WOD 25 min AMRAP ---1 round of: 100 double-unders 50 squats 25 Push Press 95/65/45 ---Then, 2 rounds of: 60 double-unders 30 squats 25 Push Press 95/65/45 ---Then, 3 rounds of: 40 double-unders 20 squats 25 Push Press 95/65/45

Skill/Strength: Press From Split 5x5, climbing

Warm Up: 600 m Row Tabata Style-:20 hard/:10 easy until you reach 600m then :30 each x2 Jumping Jacks In Place Inch Worms Jumping Lunges Push Ups Mountain Climbers

5:00 Mercedes S/25/760 Kate D/45/497 Jen P D/45/550 Meghan S/55/490 Lynne S/45/776 Will S/75/402 Rachel D/45/641 Lisa D/45/ 710

6:00 Katie Rx/641 Vin Rx/566 Erik Rx/624 Dan Rx/783 Mike Rx/ 615

7:00 Curtis Rx 681 Joe V S/ 637 Shawn S Rx 938 Eddie Rx 822

9:00 Milo s-95/483 Beetle Rx 595 Randy A s-95/575 Dan S s-75/535 Jim O s-95/392 Mimi s-45/470 Jackie G s-35/470 Mike A s-55/435

10:00 MKC Rx 658 Sam s-45/498 Ed O Rx 660 Amy K s-45/480 Kristy s-45/601

4:00 Sinker S/75/771 Mrs. Reed S/55/569 Mr. Reed RX/481 Jeremy RX/576 Kevin RX/756 Kate S/65/510 Chris RX/635 Geri S/35/477 Barbara S/45/760 Jen M. S/65/570

5:00 Jennay RX/660 Bill S/35/490 Ian S/65/595 TPC D/75/635

6:00 Allie S/65/614 Jess S/65/569 Alice S/45/595 Sarah S/55/647 Kaylie S/55/574 Matt B. S/95/548