The Chief/Front Squats/Boot Camp

fitness-quotesThursday April 28, 2016

Boot Camp:5:00-6:00pm

WOD The Chief AMRAP 3 3 Power Cleans 135/95/65 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

Skill/Strength: Front Squat 10x1 Add 5# to April 22 load

Warm Up: :40 each -Jumping Jacks -In Place Inch Worms -Broad Jumps -Bear Walks -Pull Ups then Mobility

5:00 Mercedes 35/19 Kate 55/14+4 Meghan Rx/13 Jen P. 80/16+7 Lynne 55/15 Chuck 95/18+9 Will 95/17+9 Matt K. Rx/20+11

6:00 Victor 95/22+6 hollyWood Rx/22+9 Dan B. Rx/23+1 Mike Mirin' Rx/19+5 Kathy 55/15+9 Michelle 55/19+3 Jocelyn 65/18+6 Tim M. 115/18+7

7:00 Thee People's Coach 115/16+1 Joe V. 125/21+12 Shawn Rx/23+3 Curtis Rx/20+3 Special K. Rx/20+1 Amy H. 35/19+6 Jennay - Lifting

9:00 John Mc. RX/21 Phil RX/21+9 Andre 95/16+9 Dan S. 115/20+2 Corinne RX/19+2 Jess C. 85/16+3 Genelle 85/15+4 Mark 65/17+1 Robbie RX/23+15 Allie RX/19+12 Michael 95/15+1 Jackie 55/13+3

10:00 MKC RX/21+2 Eddie RX/27

4:00 Kate Z Rx 17+6 Jen M Rx 18+13 Shelby Rx 20+17 Sam 65/ 16+5 Sinker 115/ 21+14 Barbie 65/20+7 Bill O 45/12+11 Geri 55/18 MKR Rx 17+14 Coffey Rx 21+5 TK 95/16+14 Kevin 115/26+3 Earl Rx 19+2

6:00 Lori 85/ 21+6 Dave RX/ 30 Jeremy RX/ 24 Matt B RX/ 17+8 Dawn RX/ 19+6 Greg 75/ 19+5 Ed O RX/ 23+1 Ian 105/ 16+8

7:00 Jess RX/ 17+6 Ashley RX/ 24+15 Tim RX/17+17 Josh RX/ 19 Jcohn 75/ 16+6 Drake 115/ 15+6 Brett 115/ 15+2 Adrian RX/ 18+17