OHS-T2B Pyramid/CF Kids JV & Varsity/Open Gym

LongerWednesday April 27, 2016

***Happy Birthday Tommy***

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD Pyramid 1-10-1 20 min AMRAP OHS 95/65/45 T2B

Skill/Strength: Mobility then EMOMx8 Odd:35 sec Plate G2OH 25/15 Even:35 sec Scap Pull Down

Warm Up: 500 m Row then Group DROM

5:00 Coffey Rx 19:46 Ray 95/19:08 Rich 75/155 reps Jen P Rx 80 reps Rachel 45/146

6:00 Tim M 75/19:34 Mike M 75/17:28 Vin 75/167 reps Jennay Rx 14:16 Dan B Rx 13:56 Tim G 75/19:03

7:00 Beetle Rx 14:00 Curtis Rx 13:35 Shawn S 75/15:23 Joe V 65/155 reps John Mc Rx 178 reps

9:00 Angie 55-HKR/17:24 Bam-Bam 115#/160 reps Corinne 55/19:14 Jess C 55/ 179 reps Eddie Rx 13:43

10:00 MKR 65/162 reps Ed O Rx 18:59 Julia 45 Back Squat-HKR/19:07 Dawn 55/ 17:49 Melissa 35/155 reps