Wall Balls-KB Swings/1 Mile TT-C2B-Shoulder Taps/Boot Camp/Happy BDay John

crossfit-motivation-fitness-quote-quotes-weight-loss-mental-fitness-inspiration-fitness-motivation-health-workoutTuesday April 26, 2016

***Happy Birthday John L***

Boot Camp with the return of Jess:5:00-6:00pm

WOD EMOMx10 Odd: 12 Wall Balls, 25/20/14 Even: 12 KB Swings, 53/35/27

Skill/Strength: 1 Mile TT

EMOMx5 5-7 Strict C2B (Use Bands as needed)

EMOMx5 10 Shoulder Taps or 40 sec Static Handstand hold

Warm Up: :40 each High Knee Skips High Leg Kicks High Knee Runs Quick Lateral Shuffle Butt Kicks Walking Lunges Burpees

5:00 Mercedes 8:45/10/27 Kate 8:31/14/27 Meghan 9:23/RX Shawn 7:29/RX+ 30# Ball Matt K. 6:43/RX Donna 9:57/10/20 Dan 6:44/RX Ray 7:05/RX Lynne 9:33/14/20 Julia 8:44/14/27

6:00 Victor 8:12/20/35 Matt G. 8:57/RX Jose 8:26/16/27 Tim M. 8:12/RX Michelle 10:17/10/25 Kathy 10:10/10/20 Erik 7:14/RX

7:00 Curtis 7:57/RX Joe V. 6:23/RX Katie Row/14/35 TPC 7:39/RX Jenny 8:56/RX

9:00 Beetle 7:39/Rx John Mc 9:07/Rx Robbie 6:30/Rx Sinker 9:02/Rx(11/12 Rounds) Angie 12:50/14-35 Allie 8:13/Rx Mimi (Row 2k) 9:53/14-27

10:00 MKC4 8:24/Rx Amy 10:56/10-27 Genelle 10:56/Rx Ed 8:46/Rx Kevin 6:47/Rx Sam B. (Row 2k)9:17/14-27 Eddie 6:43/Rx

4:00 Chris E. 7:14/Rx Ron 9:14/Rx Jeremy 7:05/Rx TK 9:49/20-35 Yo Adrian! 7:12/Rx Jen M. 9:47/Rx Barb 6:42/14-27 Ashley 9:50/Rx

6:00 Alice 8:34/14-27 Malopy 20lb vest 7:38/Rx DMay 6:35/Rx Earl 7:01/25-45 Ian 7:08/20-45 Bill 13:07/ 14-35 Greg 9:05/ 16-35

7:00 Kaylie 7:42/Rx Matt B 6:53/Rx Jes W Row 7:40/Rx Steve Row 7:51/14-27