Thrust-Row-Dubs-And Back Down/Front Squat/No CF Kids Tonight

Monday GainzMonday April 25, 2016

No CF Kids Today

WOD 15 Thrusters, 95/65/45 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters, 95/65/45

Skill/Strength: Front Squat 2x10 If you aren't already at this weight, 10# Heavier than 4-1-16.

Warm Up: 400 m Run (Wether permit) then Group DROM

5:00 Mercedes 15-s/10:22 Kate 45-DU/12:11 Meghan 55-s/10:43 Adrian Rx 8:25 Matt K 95-s/8:58 Lynne 45-s/11:43 Rich 75-DU/10:25 Jocelyn 55-s/11:09

6:00 Victor 75-DU/9:34 Matt G Rx 8:50 Jose 65-Run/7:40 hollyWood Rx 7:52 Special K Rx 9:30 Michelle 45-s/11:28 Kathy 45-s/11:57 Tim 75-s/8:18

7:00 TPC Rx 9:40 Curtis Rx 7:46 Joe V 95-s/7:32 Shawn S Rx 6:54 Will 65-s/8:30 Jennay Rx 7:26

9:00 Angie 65-s/13:36 Phil Rx/9:07 Tim M. 80-s/7:41 Fred Rx/6:27 Eddie Rx/7:10 Genelle 65-s/12:15

10:00 MkC4 Rx/9:16 Joanna 55-s/9:14 Bill O. 45-s/12:30 Dawn 55/11:12 Kevin Rx/8:30 Kristy 45-s/12:07 Glenna 45-s/10:56

4:00 Beetle RX/8:34 Sink 95/S/9:23 Jen 65/S/11:20 Chris RX/9:12 Corinne 65/S/11:44 Ed RX/8:46 Ron RX/11:57 Tom 65/S/11:05 Rachel 45/S/9:39 Mark 65/S/14:06

5:00 Robbie RX/6:40

6:00 Shawn RX/7:42 Marianne 45/S/12:29 Lori RX+10#/9:49 Greg 65/S/11:12 Dave Lift Alice 45/S/12:47 Ian 75/S/9:54 Nick RX/9:48 Shelby RX/9:05 Sarah 55/S/9:11 Malopy RX/7:13 Josh RX/9:21 Earl 95/S/11:09 Christine RX/13:04 Jackie RX/8:56

7:00 Andre 85/S/10:05 Jess 55/S/12:01 Nick 95/S/11:57