Team WOD/Open Gym/Free Intro

Saturday April 23, 2016 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 3 AMRAP 15 200 m KB Farmer Carrys 53x2/35x2/27x2 -Ball Slams 40/30 -Box Jump Overs 24/20/20 step over Straight In to: AMRAP 15 200 m Slam Ball Run -Goblet Squats -Alt KB Squat Snatches Straight In to: AMRAP 15 200 m Run -Bar MU -Burpees

Skill/Strength: Team Selection Station Set up

Warm Up: 800 m Group Run then Group DROM