"Elizabeth"/Front Squats/Happy BDay Marianne

635a38c740b1d4d3537fe7e3845a3661Friday April 22, 2016

***Happy Birthday Marianne***

WOD "Elizabeth" 21-15-9 Squat Cleans, 135/95/65 Ring Dips

Skill/Strength: Front Squat 10x1 Add 5# to April 15 load

Warm Up: 400 m Run then EMOM -Walking Lunges -Plate G2OH -Bear Walks -Jumping Squats -Push Ups then Group DROM

5:00 Kate 55#/B/10:43 Mercedes Mod/7:39 Will 95/11:41 Matt K. RX/11:08 Glenna 55/B/11:07 Melissa 55/Para/9:54 Jocelyn 55/B/11:58

6:00 Mike RX/10:21 Erik RX/11:20 TPC 115#/12:23

7:00 Beetle RX/9:30 Joe V. 115#/9:55 Shawn 115/10:50 Doc Lifting Meaghan 95#/P/21:13 Jenny RX/8:51

9:00 Bill O 45# Sandbag Cleans-Parallettes/14:17 Malopy Rx 9:22 Jackie G 55-Parallettes/15:04 Mike A 75-Blue Matador/11:47 Genelle 75-Parallettes/12:23 Eddie 7:51 Sophie 95-Blue Matador/15:07

10:00 Sam 65-Parallettes/10:05 Rachel 55-Red Ring Dips/9:23

4:00 Kevin S. 115 9:39 Adrian Rx 13:10 Matt 135/MD 13:23 Dan McCabe 75/MD 11:57 Mrs. Dan McCabe 65/Red-RD 12:15 Ed 0. Rx 13:53 Sonntag 95/Par 9:38

5:00 Ian 95/MD 15:28 Geri 45/R-MD 15:12 Jim L. 35/Par 12:15 Matt B. 135/P-RD 20:41 Matt S. 95/P-RD 13:47

6:00 Ron 115/B-MD 14:27 Ashley 95/R-RD 11:01 Sarah 55/B-RD 9:49