Jerks-SDHP-Med Ball Sit Ups/1RM Snatch/Snatch Balance&OHS/No

Thursday April 21, 2016 NO BOOT CAMP TONIGHT!!

WOD AMRAP 15: 5 Jerks 155/105/85 10 KB SDHP 70/53/35 15 OH Med Ball Sit Ups 20/14/10

B. at the 15:00 5 minutes to establish a 1RM Snatch

Skill/Strength: Snatch Skill EMOMx7 3 Snatch Balance+1 OHS

Warm Up: Group Dynamic Warm up then Burgener

5:00 Mercedes Mod./35/10/233+15# Snatch Kate 55/27/10/203+30# Lynne 55/27/10/195+55# Will 115/53/14/184+85#

6:00 Victor 105/53/195+75# Mike Mirin' 135/240+115# Pinche Tim 135/53/165+115# hollyWood 135/202+135# Tim M. 115/53/191+115#

7:00 Thee People's Coach 115/62/180+105# Joe V. 115/62/203+125# Curtis Rx/210+175# Special K. 75/225+75# Shawn Rx/180+135# E-Money Rx/223+165# Jennay Rx/210+115#

9:00 Angie 70/35/10/183-70# John Mc. RX/219-150# Ray 135/70/20/186-125# Gary RX+ (185#)/210-205# Christopher RX/221-165#

10:00 Julia 75/35/10/210-75# Amy 55/27/10/210-(Back Sq.)125#

4:00 Kate Z 75/53/14/185-75# Tony 115/62/20/185-125# Dawn 65/53/14/189-65 Ed O Rx 210-165#

6:00 Jeremy 135-62-20/210-155# Dave m Rx 240-205# Lori 75-35-10/212-55# Greg 65-35-14/185-85# Adrian 135-70-20/202-85# Matt G Rx 180-155# MKC Rx 152-105# Ian 85-53-20/180-85# Josh 155-62-20/192-135# Jim O 85-62-10/189-95# Malopy 95 Strict Press-70/20/240-165# Matt B 115-70-20/204-125# Fred Rx 255-165#

7:00 Eric 125-70-20/152-125# Mary M 25-15-Sit Ups/150-55#