"Cindy"/CF Kids-JV & Varsity/Happy BDay Debbie

5886d4870a70e076778d17a037b1a1b3Wednesday April 20, 2016

***Happy Birthday Debbie***

CF Kids:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Reminder: No Boot Camp Tomorrow

WOD "Cindy" 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: Mobility then 5 min to establish Max Unbroken Double Unders

Warm Up: 800 m Run

5:00 Chuck (2) Rx 12+9 Mel (34)Rx 12+2 Meghan (Great Effort :-) ) Redx2/12+3 Will (2) Jumping PU/11+15 Matt K (3)Rx 13+12 Maria (1) Rx 8+9 ***First Rx Pull Up WOD***

6:00 Kathy (1) Blue/12+1 John Mc (37)Rx +20# Vest/13+9

7:00 TPC (100)Rx+20# Vest/13+3 Curtis (90)Rx 16+4 Joe V (3)Rx 13+5 Mimi (2) Red+Blue/ 11+10

9:00 Randy (2) RX/15+10 Tim M. (2) RX/13+7 Genelle (1) JPU/12+27 Tim G. (6) RX/13+5 A-Train (2) RX/24 Sophie (Great Effort) RX/10+4 Mike (2) RX/13 Eddie (108) RX+ 20# Vest/19+10

10:00 Sandy RX+/6 Kevin (158) RX/14+8 Jen P. (24) RX/11+9 Allie (3) RX/14+9 Kristy (1) Blue/11+5 Matt B. (1) RX/14+8

Varsity: Steven Red/10+5 Ian green Blue/ 13+14 Open Gym: Soloman- Green/7+5 Lori- RX/13+15 Ash- RX/14+8 Eric: RX/11+23 Brett RX/11+3 Timmay RX/14+13