2015 Masters Qualifier Event 4/Front Squat De-Load/CF Kids

squatbadassMonday April 18, 2016

CF Kids: Varsity(13-17 years)5:00-6:00pm

Note:Boot Camp is Cancelled this Thursday!!!

WOD 2015 MQ-4 21-15-9 Deadlifts 225/155/105 Box Jumps 24/20/20 step up HSPU

Skill/Strength: Front Squat 5x10 De-Load 50% less than 4-15

Warm Up: 400 m Group Run then Group DROM/Mobility

5:00 Mercedes Mod./7:51 Kate 85/20'step ups/box/10:01 Lynne 85/box/11:12 Jocelyn 95/box/10:31 Mel 125/hrpu/9:03 Meghan 115/hrpu/10:29 Chuck 185/box/10:52 Matt K. 225/box/7:56 Rich 165/box/10:52

6:00 Victor 165/box/9:18 Jose El Chapo 115/Mod./7:05 hollyWood 185/12:24 Josh Matt G. 225/box/11:27 Kathy 65/box/10:49 Special K. 105/2AM/8:02 Jennay 155/2AM/11:55 Michelle 65/20'step ups/box/7:56

7:00 Curtis Rx/10:31 Joe V. 185/box/8:29 Shawn 185/1AM/9:47 Will 155/box/9:24

9:00 John Mc 225/1AM/14:44 Eddie Rx/10:28 Damn Daniel! 205/20/box/10:39 Randy 205/box/9:56 Mike A. 135/20/hrpu/9:28 A-Train 185/hrpu/7:51 Sophie Swift 125/box/10:32 Jackie G. 45/hrpu/10:32 Mimi 85/box/8:29

10:00 Kevin Rx/10:10 MKC4 125/2AM/9:41 MKR 125/3AM/10:48 Ray 225/box/9:20 Genelle 125/box/10:13

4:00 Chris E. 225/2AM/13:45 Bam-Bam Rx/16:20 Tom O. 115/box/12:31 Sinker 165/1AM/14:30 Joanna 125/3AM/11:04 Jen M. 125/box/10:21 Dawn 115/2AM/12:31 Julia 8/box/10:22

6:00 Ron 225/box/11:22 Jeremy Rx 12:35 Matt 225/box/13:26 Andre 135/box/9:47 Jail 125/2AM/11:37 Sarah 125/box/8:38 Solomon 95/20in/box/10:34 Ian 135/box/9:41 Lori 135/box(some wall)/12:11 Shelby 95/situp/5:29 Tony 165/1AM/11:54 Malopy RX+ 30in/ 12:50 Dave RX+ 30in/7:55

7:00 Drake 225/step/box/12:12 Eric 225/window/16:12 Kaylie 115/situp/9:50 Nick K 225/Box/12:22 Christine 135/box/11:45 Adrian 225/window/12:02 Nick R. 175/box/13:00 Ed 225/step/window/9:41 Allison 135/1AM/12:08