Dubs and Snatches/Front Squats/Happy BDay Rick

SquatFriday April 15, 2016

***Happy Birthday Rick***

WOD 100 DUS 30 Pwr Snatch 115/85 50 DUs 15 Full Snatch 115/85 25 DUs

Skill/Strength: Front Squat 10x1 Add 5# to April 8 load

Warm Up: 400 m Group Run then Group DROM upon return then Mobility

5:00 #BeLikeDebbae 55/12:38 Mercedes s/27 KB Snatch/8:25 Mel 65P.Sn/55Sn/12:53 Maria s/ 45/13:11 Megan S/55/11:27 Lynne s/45/13:20 Rich 85/13:26 Adrian 95/13:42 Katie 55/8:12

6:00 Michelle S/45/13:27 Erik W 95/10:53 Mike M 95/11:07 Joe V S/85/11:52 Dan B 95/9:51

7:00 TPC 65/11:16 Curtis Rx 10:13 Will s-85/13:14 Shawn S 95/9:25 Jennay Rx 11:05

9:00 Corinne s-65/10:41 Christy 75/14:07 Jess C s-65/14:46 Sophie s-65/14:26 Anthony Lift (Front Squats) Ethan Rx 11:56

10:00 MKC 65/9:36 Ed O Rx 12:43 Kristy s-45/15:23 Mrs. TPC s-25/13:05 Meaghan s-55/17:00

4:00 Kate Z s-65/11:44 Sinker s-75/11:02 Reed s-60/12:28 Ron s-DU-95/15:43 Jeremy Rx 12:18 Ehlers Rx 100 Dubs Unbroken PR/13:23 Julia s-55/12:34 Tom K Lift-Row

5:00 Joanna s-55/10:30 Bill O s-45/15:44 Ian s-65/11:07 Marianne s-45/10:19 Ashley Rx 13:04 Tim s-95/12:06 Josh s-115/13:20 Jocelyn s-35/11:52

6:00 Danimal s-75/10:40 Terri s-35/10:22 Matt Sz s-65/13:47 Matt B s-95/15:11 Eric B 95/22:35 Andre s-75/11:37 Erik S s-75/10:50 Malopy Rx 10:59