Row-Thrusters/Press from Split-C&J Work/Boot Camp/Happy BDay Dave, Randy and Kevin

Thursday April 14, 2016 ***Happy Birthday Thee People's Coach*** ***Happy Birthday Triple Scoop*** ***Happy Birthday Kevin***

Boot Camp:5:00-6:00pm

WOD 21-18-15-12-9 Row for calories Thrusters, 95/65/45

Skill/Strength: Press From Split 3x5, Climbing

C&J EMOMx7 2 Hang Squat Cleans + 1 Jerk Climbing

Warm Up: 400M Run

Group Warm Up

5:00 Mercedes Air Skwatz/10:32 Debra 4-13 WOD: 85/53# RKBS/20'/11:06 Glenna 50/12:43 Will 65/13:10

6:00 Victor 75/16:35 hollyWood Rx/13:33 Tim M. 75/12:15 Jose El Chapo 65/14:45 Josh Rx/14:49 Kathy 35/17:51

7:00 Thee People's Coach 65/14:42 Joe V. Rx/14:46 Matt B. Rx/19:16

9:00 Angie 55#/18:44 Sinker 75/15:06 Melissa 45/18:16 John Mc. RX/13:35 Milo 75/run/21:00 Scott 95/run/21:44 Mimi 35/16:15 Jackie RX/12:23 Freddie RX/11:00 Sophie 65/run/21:13 A-Train 95/run/19:26

10:00 Randy RX/16:15 Amy 45/17:57 Ed RX/12:52 Robbie RX/12:32 Ray RX/13:48 Earl RX/17:51 **1st RX WOD**

4:00 Kate 55/17:58 Geri 35/17:38 Bam-Bam Rx 12:10 Bill 45/16:27 Vin 75/16:02 Tommy Bike Terri 35/12:28 Danimal 55/16:20

6:00

Lori 55 14:34

Greg 65 18:36

Adrian RX 14:06

Steve 75 11:26

Ian 75 19:05

Jen RX (+) 16:13

Ashley RX 10:22

7:00

Ally RX 15:46

Drake 75 20:06

Brett 75

Jcohn 65 24:28