Chipper/Mobility/Open Gym/No CF Kids Tonight

Six PackWednesday April 13, 2016 NO CF KIDS TODAY

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD 3 Rounds 10 T2B 10 Front Squats, 155/115/85 10 Burpees Directly into... 21-15-9: KB Swings, 70/53/35 Box Jumps

Skill/Strength: Mobility then EMOMx6 Odd:10 Scap Pull Downs+10 Air Squats Even: 10 Jumping Lunges+5 Push Ups

Warm Up: 400 m Run then :30 each -Hip Openings -Air Squats -In Place Lunges -Jumping Jacks -Push Ups -In Place Inch Worms -Mountain Climbers -Dive Bombers -Scorpion Stretch -Cobra Stretch

5:00 Maria 35-35-20" step ups/15:12 Will 115-53/24"/16:00 Rich 115-53-20"/13:15 Lynne HKR-55-25-20"/15:47 Meghan 85-44-20"/17:20 Jocelyn HKR-65-27-20"/13:57

6:00 Mike M Rx/13:30 Tim M 105-53-24"/13:58 Kathy 45-20-20"/15:10 Mickey Mouse  135-53-20" step ups/14:09 Dan B Rx 13:14

7:00 Joe V 135-53-24"/13:57 Curtis Rx+30"/13:34 Jennay Rx/15:17 Shawn S 125-53-24"/12:09

9:00 Angie HKR-85-35-20" step ups/16:22 Sinker 135-53-24"/14:00 Mimi HKR-55-27-20" step ups/13:45 Barbie LLR-65-35-24"/15:30 Dan S 95-53-20" step ups/15:00 Jackie HKR-25-15-20"/14:05 Sophie 85-35-20"/17:20 Eddie 135-53-24"/12:01 Melissa T 55-27-20"/15:14 Mark 85-35-20"/16:38

10:00 Beck K2C-95-24"/14:02 Ethan Rx+30"/11:57 Kevin 135-62-30"/13:57 Kristy HKR-65-20"/13:54