Run-KB Snatch-BMU/Dips-Gymnasty Complex/Boot Camp

Work for successTuesday April 12, 2016

Boot Camp w/ Jess:5:00-6:00pm

WOD 5 Rounds 200 m Run 12 1-arm alternating KB Snatch, 70/53/35 (6/side) 3 BMU

Skill/Strength: EMOMx5 *Goal is Unbroken 5 T2B 4 Pull Ups 3 C2B 2 BMU

Dips 5x5

Warm Up: 600 m Row-Treat like Tabata, 20 sec hard 10 sec easy until 600m is met then Group DROM then Shoulder Mobility

5:00 Shawn 53#/BMU/14:40 Mercedes 27/Mod/12:36 Kate 20/Box BMU/13:46 Debbie 27/BPU/12:04 Meghan 27/BPU/13:41 Adrian 53/BPU/12:30 Felipe 53/BPU/13:38 Julia 20/Box BMU/13:45 Lynne 20/BPU/14:17 Mel 35/BPU/14:22

6:00 Victor 35/BPU/12:46 Dan 53/BMU/13:51 Katie 27/BPU/13:46 Tim 44/Box BMU/15:58 Kathy 15/PU-Blue/14:42 Amy 15/BPU/13:23

7:00 Joe 44/Box BMU/12:27 Curtis 70/Box BMU/15:05 Shawn 53/Box BMU/13:24 TPC 44/Box BMU/14:51 Jenny 35/Box BMU/Row/12:54

9:00 Mike S. 44/BBMU/14:07 John Mc 70/BBMU/16:12 (Had to rescue a runaway Dog)... Eddie Rx/13:31 Fred Rx/14:25 A-Train 53/BBMU/14:52 Mike A. 35/Dips/15:39 Bam-Bam "Too Fast To Keep Track Of" Jess C. 35# RKBS/BBMU/15:07 Ms. February 35/BBMU/15:25 Jackie G. 10/Dips/14:52 Mimi (Row)/18/Pushups/12:59

10:00 Melissa 20/bpu/13:59 Amy 25/bpu/16:46 Randy 53/BBMU/15:01

4:00 Captain Chris 53/b-BMU/14:40 Ron 44/17:54 TK 35/pushups/15:15 Bill O. (Row)/20/pushups/19:00 Sinker 53/Dips/14:16 Ed 70/p-BMU/18:14 Barb 27/r-BMU/16:36 Jen M. 27/pushups/13:10 Reed 27/pushups/14:11 Leggings 62# RKBS/Ring Dips/11:14 Terri 27/pushups/12:36 Dan Mc 35/PU/12:50 Magic Milo 44/PU/16:35 Rachel 27/BPU/16:55

6:00 Jackaaaayyy 44/BP-BMU/23:10 Dawn 27/JBMU/14:23 Ian 35/JBMU/12:44 Jim 35/JBMU/14:20 Greg 27/push up/12:00 Malopy Rx/14:54 Dave May rx/11:40 Nick K 53/JBMU/13:20

7:00 Jes W Row/35/jbmu/5:37 Drake 44/box/16:39 Matt B 44/push up/11:05 Eric B 44/bmu/20:41 Erik S 35/jbmu/14:26 Brett 44/jmbu/15:08 Andre row/35/push up/14:30 Jcohn 35/push up/ 17:50