C&J-OHS-C2B/Front Squats/CF Kids-Varsity/Happy BDay Scott

59062-Health+quotes+and+sayings+meanMonday April 11, 2016

***Happy Birthday Scott***

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 21-15-9 Clean and Jerk, 115/85/65 OHS, 115/85/65 C2B Pull ups

Skill/Strength: Front Squat 4x10 Use same weight as last Monday

Warm Up: :40 each -Jumping Lunges -In Place Inch Worms -Push Ups -Jumping Squats -Hollow Rocks -Scap Pull Downs Then Mobility

5:00 Mercedes Mod./9:00 Kate 45/b/16:24 Maria 65/Mod./16:59 Jocelyn 45/b/17:21 Lynne 45/r+b/17:41 Julia 45/g/17:18 Tim 95/17:12 Ray Rx/16:30 Rich 75/PU/15:37 Will 85/PU/17:16

6:00 Victor 65/PU/14:42 hollyWood Rx/16:19 Mike Mirin' 95/15:17 Kathy 45/r+r/16:06 Michelle 45/b+g/15:21

7:00 Thee People's Coach 75/PU/17:32 Robo Cop 105/17:51 Curtis Rx/14:55 Joe V. 95/55/PU/17:42 Jennay Rx/15:13 Mike S. 85/85#Back Squat/PU/17:23

9:00 John Mc Rx/16:26 Eddie Rx/15:21 Ron 95/18:56 Bill 45/45# Back Squat/JPU/17:30 Randy 95/95# Back Squat/19:01 Mark 85/85# Back Squat/PU/23:33 Pinche Tim 85/PU/18:51 Angie 65/b/20:17 Reed 65/PU/19:27 Sophie Swift 65/PU/20:51 Jess C. 65/r/17:24 Mimi 35/35# Back Squat/JPU/16:40 Jackie G. 25/25# Back Squat/JPU/18:05 Mike A. 65/JPU/18:40

10:00 Ed Rx/19:35 E-Money Rx/13:36 Dawn 65/19:37 Joanna 55/PU/16:31 Mickey Mouse 95/b/16:07 Kristy 55/g/16:20 Fred Rx/12:05

4:00 Jen M. 65/PU/18:00 Geri 35/b/21:45 Barb 55/22:07 Tony 95/PU/18:10 Adrian 95/19:37 Felipe 95/18:42 Nacho Rx/18:21 Sinker 75/PU/14:56 Miller Time 95/95# Front Squats/b/13:55 Jerome Rx/16:42 JB 65/b/16:20 Bam-Bam Rx/15:40 Magic Milo 85/PU/21:56 Kevin 115/115# Front Squats/16:50

6:00 Josh 18:38 Matt 21:43 Rachel 14:37/45/pull up Debbie 15:08/75/fs/pull up Nick 18:27/75 Christine 17:29/75/bs Ian 19:28 Greg 14:08/65/bs/push-up Catie 12:19/55/jump pull up Lori 16:49 Jim 19:11/86/pull up Jail 15:03/65/bs/pull up Ashley 17:57 Rx+95 Jes 19:08/85/bs/pull up Dave Rx 10:06

7:00 Eric 24:20/115/bs Andre 18:23/95/fs/push-up Malopy Rx 15:26 Erik 19:41/75/65-bs/blu Nick 25:21/115/bs/red Kaylie 15:51/55/bs/blu Sarah 14:01/65/bs/blu,purp-pull up Brett 22:50/95/pvc/pull up Terri mod/13:35 Jcohn 22:42/75/bs/blu