Team WOD/Open Gym

Saturday April 9, 2016 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 3 AMRAP 25: 100 Calorie Row 50 Clean and Jerks, 135/95 100 Calorie Row 50 Power Snatch 115/80/65 100 Calorie Row 50 OHS 95/65/45 ITTR:MRE Bar MUs

Warm Up: Group DROM then Flag Tag 2 Rounds Round 1: 15 Jumping Lunges Round 2: 10 Air Squats+5 Push Ups