Beep Test/Front Squats/Happy BDay Beetle & Ray

Friday April 8, 2016 ***Happy Birthday Beetle*** ***Happy Birthday Ray***

WOD FIRST!! Beep Test 15 min Cap EMOM for as long as possible: 7 Thrusters, 75/55/35 7 Pull ups 7 Burpees

Skill/Strength: To be done after the WOD Front Squat 10x1 Add 5# to April 1 load

Warm Up: 500 m Row (upon arrival) then Tip The Pizza Game then Mobility

5:00 Mercedes Cap/Mod/1 Mel 13.1/Rx1 Debbae Cap/Rx1 Kate 12.4/45JPU/1 Meghan 12.4/55-JPU/1

6:00 Jenny Rx/1 Katie Rx/1 Dan Cap/Rx/2+14 Tim 14.1/45-PU/1 Jose 9.9/75-PU/2 Erik Cap/ Lifting

4:00 Cranberry 11.6/RX 1+17 Jeremy cap/RX 2+18 Chris cap/ RX 2 Julie 12.2 RX 19 Jim 14.1/ 35 1+9 Rachel cap/ 35 1+18 Kate 9.2/ RX 20 Nick cap/RX 2+20 Tim cap/ RX 1+20 Sarah 13.2/RX 1

5:00 Mar 10.5/RX-JUMPING/17 Melissa CAP/45-JUMPING/1+7 Ian CAP/RX/18 Bill 6.1/45/19 Jackie CAP/RX/2+14

6:00 Malopy CAP/RX 4 Earl CAP/RX 1+14 Kaylie CAP/45-JUMPING 1+16 Jocelyn 13.0/55 JUMPING 1+14